Podcast #1 - Part One Chris Denina 2017 Emerald Cup Physique Champion

I had the opportunity to speak with mens physique winner Chris Denina about his foundation and how he decided how to start physique competition. We talk about motivation, training, and nutrition. This podcast will be posted in three different videos. Being a physique competitor takes both mental and physical energy and  in this podcast we get to hear how Chris mentally prepares for the grind.